Author: HQ

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GPO Box: 8974 CPC 437
Kathmandu, Nepal.

Nepal Govt. Registration
11881/424 1134/066

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Our Team

Diaries

Featured Trips

Bespoke For You

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CONTACT US

Let us help you plan the trip of your dreams

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GPO Box: 8974 CPC 437
Kathmandu, Nepal.

Nepal Govt. Registration
11881/424 1134/066

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info@himalayanquests.com

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+977 9849 141067

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Associates

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Associates

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Nar Phu Valley Trek

Posted on June 7, 2020June 23, 2026 by HQ

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Nar Phu Valley Trek

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Nar Phu Valley Trek

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DAYS

14

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DIFFICULTY

Moderate/Strenuous

MAX ALTITUDE

5,130 M

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ACCOMMODATION

Teahouses

DAYS

14

DIFFICULTY

Moderate/ Strenuous

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MAX ALTITUDE

5130 M

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ACCOMMODATION

Tea House/ Camping

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Trip Overview

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Although located in the popular Annapurna range, this hidden valley trek, will take you up high away from the crowds towards the Tibetan border. Trekking through remote villages steeped in Tibetan heritage and still following their ancient traditions of yak herding, harvesting wild herbs for medicinal purposes and trading across the Tibetan border it will be like stepping back in time. This is the perfect trek for those who want to step off the well-trodden path and immerse themselves in nature and remote communities.

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Day 1: Arrival in Nepal and passport to Himalayan Quests
Day 2: Trek briefing and preparation
Day 3: Drive Kathmandu – Besisahar (820m), 7 hrs. Private Jeep Besisahar – Chamje (1,470m), approx. 2 hrs
Day 4: Trek Chamje – Dharapani (2,113m), approx. 7 hrs
Day 5: Trek Dharapani – Chame (2620m), approx. 7 hrs
Day 6: Trek Chame – Meta (3,230m), approx.7 hrs
Day 7: Trek Meta – Phu Village (4,050m), approx.7 hrs
Day 8: Exploration day – Phu Village and excursion to Himlung Base Camp (4,900m)
Day 9: Trek Phu Village – Nar Phedi (3,820m), approx. 6 hrs
Day 10: Trek Nar Phedi – Nar Village (4,150m), approx. 4 hrs
Day 11: Explore Nar Village and Gompa Monasteries
Day 12: Trek Nar Village – Ngawal (3,360m) via Kang La Pass (5,130m), approx. 10 hrs
Day 13: Trek Ngawal – Chame (2,620m), approx. 6-7 hrs
Day 14: Drive Chame – Besisahar, 5 hrs. Drive Besisahar to Kathmandu, approx. 6 hrs

Notes:

The trek itinerary is a guide only and may be subject to change at short notice

In order to obtain your Nar Phu restricted access permit, we need your original passport at least 2 working days before departure

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This is a guideline only

UPPER BODY LAYERS
Equipment	Quantity	Comments
T-Shirts – walking	2	We recommend merino wool, Capilene or other synthetic fabric as they wick away the moisture and dry quickly. No cotton.
T-shirt – sleeping	1	This can be cotton
Base layers (ie thermal top)	1	Lightweight or mid-weight long-sleeved t-shirt of merino wool, polyester, Capilene, or Polartec power dry
Top insulating Layers	1	Mid-weight fleece that can be worn over other layers
Fleece Vest	1
Rain jacket	1
Down Jacket	1

LOWER BODY LAYERS
Equipment	Quantity	Comments
Underwear		Sufficient for the trek (remember you can wash them)
Thermal long johns/long underwear	1
Trekking Trousers	2	Lightweight quick-dry trousers (no cotton). Zip offs are good
Evening/sleeping trousers	1 optional	1 pair of lightweight tracksuit bottoms (sweat pants) or yoga style trousers for evening wear and sleeping in. No jeans.
Hiking Shorts	1	If no zip-off trousers. Below the knee for ladies
Rain Pants	1

PACKS & BAGS
Equipment	Quantity	Comments
Day pack	1	Approx. 35ltrs. HQ will provide you with a duffle bag for your trekking gear
Sleeping bag with compression sack	1	Minimum 3 season
Sleeping bag liner	1	Optional

FOOTWEAR
Equipment	Quantity	Comments
Hiking boots	1	Must be well worn and comfortable with ankle support
Socks	3
Flip flops/Camp shoes	1	Lightweight for evening use

MISCELLANEOUS ITEMS
Equipment	Quantity	Comments
Water bottles	2	One liter each, Nalgene or Sig style or a bladder if preferred
Water purification drops	1	Cheap and easy to buy in Kathmandu (Piyus)
Lip Balm	1	With SPF factor
Sunscreen	1	We recommend SPF 30 or greater
Mosquito repellent	1
Personal first aid kit	1	To include any prescribed medications
Sunglasses	1
Bandana/Buff	1	Useful for a variety of purposes.
Flashlight /head torch	1	Head torch is best as it leaves your hands free + extra batteries
Travel towel	1	Lightweight and compact
Wash kit		Travel size items for the trek & eco friendly if possible
Instant Hand Sanitizer	1	Alcohol-based for keeping hands clean
Sun hat	1
Warm hat	1
Gloves	1
Trekking poles		Optional
Trekking snacks		Good selection available in KTM
Camera		With charger &/or extra batteries
Toilet paper & rubbish bag
Book/journal
Pack of cards/travel game	1	For evening entertainment
Passport photos		Always useful and a must-have if you want a local sim card
Photocopies of all your important documents
A great sense of humor & a positive attitude		Essential – don’t come without it!! J

[/et_pb_tab][et_pb_tab title=”What’s included” _builder_version=”4.4.0″]

Your trek cost includes:

Pre-trip advice and detailed information
Expert trip leadership and motivated staff for the duration of the trek
Airport transfers in Nepal (where applicable)
2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
1-night accommodation pre or post-trek in Pokhara (where applicable)
Transportation to and from trek start and finish for you and your trekking team (different budget options available)
Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
All permits, conservation area, and restricted area fees
Porters
Insurance and equipment for Nepali staff
Rescue assistance
Group medical kit

Your trek cost does NOT include:

International flights to and from Kathmandu, Nepal
Visa for Nepal
Travel insurance (insurance to include evacuation is mandatory. Please make sure you are covered to the correct altitude)
Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
Meals unless specified
Sightseeing
Gratuities
Excess baggage on internal flights
Charges incurred as a result of delays beyond the control of Himalayan Quests

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Notes:

The trek itinerary is a guide only and may be subject to change at short notice

In order to obtain your Nar Phu restricted access permit, we need your original passport at least 2 working days before departure

[/et_pb_tab][et_pb_tab title=”What to bring” _builder_version=”4.4.9″]

Trekking Gear List

Himalayan Quests uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments which retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain and snow.

THIS IS A GUIDELINE ONLY

UPPER BODY LAYERS

T Shirts – walking 2 Merino wool, Capilene or other synthetic, wicking fabric. No cotton
T-shirt – sleeping 1 Can be cotton
Base layers 1 Light weight or mid weight thermal long sleeved t-shirt
Top insulating Layers 1 Mid weight fleece that can be worn over other layers
Fleece Vest 1
Rain jacket 1
Down jacket 1

LOWER BODY LAYERS

Underwear Sufficient for trek (remember you can wash them)
Thermal long underwear 1
Trekking Trousers 2 Lightweight quick dry trousers (no cotton). Zip-offs are good
Hiking Shorts 1 If no zip-off trousers. Below the knee for ladies
Rain Pants 1

PACKS & BAGS

Day pack 1 35ltrs. HQ will provide you with a duffle bag for your trekking gear
Sleeping bag & compression sack 1 Minimum 3 season

FOOTWEAR

Hiking boots 1 Must be well worn and comfortable with ankle support
Socks 3 or 4
Flip flops/Camp shoes 1 Lightweight for evening use

MISCELLANEOUS ITEMS

Water bottles 2 One litre each, Nalgene or Sig style or a bladder if preferred
Water purification drops Cheap and easy to buy in Kathmandu (Piyus)
Sunscreen We recommend SPF 30 or greater
Lip Balm With SPF factor
Personal first aid kit To include any prescribed medications
Sunglasses
Bandana/Buff
Flash light /head torch Head torch is best as it leaves your hands free + extra batteries
Travel towel Lightweight and compact
Wash kit Travel size items for the trek & eco friendly if possible
Hand Sanitizer Alcohol-based for keeping hands clean
Sun hat
Warm hat
Gloves
Trekking poles Optional, but advised if you have dodgy knees
Toilet paper & rubbish bag
Trekking snacks Good selection available in KTM
Camera With charger &/or extra batteries
Book/journal
Pack of cards/travel game For evening entertainment
Mosquito repellent
Passport photos Always useful and a must have if you want a local sim card
Photocopies of all your important documents
A great sense of humour & positive attitude Essential – don’t come without it!! J

Much of the above equipment can be bought cheaply in Kathmandu. You do not need to spend a fortune on gear.

[/et_pb_tab][et_pb_tab title=”What’s included” _builder_version=”4.4.0″]

Your trek cost includes:

Pre-trip advice and detailed information
Expert trip leadership and motivated staff for the duration of the trek
Airport transfers in Nepal (where applicable)
2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
1-night accommodation pre or post-trek in Pokhara (where applicable)
Transportation to and from trek start and finish for you and your trekking team (different budget options available)
Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
All permits, conservation area, and restricted area fees
Porters
Insurance and equipment for Nepali staff
Rescue assistance
Group medical kit

Your trek cost does NOT include:

International flights to and from Kathmandu, Nepal
Visa for Nepal
Travel insurance (insurance to include evacuation is mandatory. Please make sure you are covered to the correct altitude)
Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
Meals unless specified
Sightseeing
Gratuities
Excess baggage on internal flights
Charges incurred as a result of delays beyond the control of Himalayan Quests

TRIP PHOTOS

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Manaslu Circuit Trek

18 Days

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Three Passes Trek

18 Days

The pathways you will tread will not only take you to the foot of the world’s highest mountain but up and over three 5,000m+ passes – Kongma La Pass (5,535m), Cho La Pass (5420m) and Renjo La Pass (5,340m) and also to Gokyo and its surrounding lakes.

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Kangaru Himal Trek

12 Days

Although located in the popular Annapurna range, this camping trek takes you behind the Annapurna Circuit, away from the crowds and into an untouched world.

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The Manaslu Circuit Trek over the Larky La Pass is one of Nepal’s best-kept secrets. Following remote trails which are little touched by the modern world and which see relatively few visitors throughout the year, it offers beautiful views of the Himalayan range, with the magnificent Manaslu.

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Although located in the popular Annapurna range, this camping trek takes you behind the Annapurna Circuit, away from the crowds and into an untouched world.

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GPO Box: 8974 CPC 437
Kathmandu, Nepal.

Nepal Govt. Registration
11881/424 1134/066

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GPO Box: 8974 CPC 437
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Nepal Govt. Registration
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Associates

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Associates

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Annapurna Circuit Trek

Posted on June 7, 2020June 23, 2026 by HQ

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Annapurna Circuit Trek

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Annapurna Circuit Trek

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DAYS

13

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DIFFICULTY

Moderate/Strenuous

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MAX ALTITUDE

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ACCOMMODATION

Teahouses

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DAYS

13

DIFFICULTY

Moderate/ Strenuous

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MAX ALTITUDE

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ACCOMMODATION

Teahouses

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Trip Overview

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This fully supported trek, is one of Nepal’s most iconic and diverse trekking routes, offering a journey through a stunning range of landscapes, from subtropical forests to alpine deserts and high mountain passes. Encircling the majestic Annapurna Massif, this trek takes hikers through traditional villages, alongside deep river valleys and over the Thorong La Pass at 5,416 meters, the highest point of the trek. The Annapurna Circuit is renowned for its cultural richness, with trekkers encountering a mix of Hindu and Buddhist communities, as well as awe-inspiring views of some of the world’s tallest peaks, including Annapurna and Dhaulagiri.

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Day 1: Trek briefing, preparation and last-minute shopping

Day 2: Drive Kathmandu – Bargarchhap (2,164m, c.8-10 hours including stops)

Day 3: Trek Bagarchhap – Chame (2,730m, c.6 hours)

Day 4: Trek Chame – Pisang (3,186m, c.6-7 hours)

Day 5: Trek Pisang – Ngawal Via Ghyaru (3,660m, c.6-7 hours)

Day 6: Trek Ngawal – Manang (3,540m, c.4-5 hours)

Day 7: Acclimatisation day and local hike to the Milarepa Cave (4,140m, c.5 hours round trip)

Day 8: Trek Manang – Yak Kharka (4,050m, c.6 hours)

Day 9: Trek Yak Kharka – Thorong Phedi (4,510m, c.4hrs)

Day 10: Trek from Thorong Phedi – Muktinath (3,760m) via the Thorong La Pass (5,416m, c.9 hours)

Day 11: Trek Mukinath – Kagbeni (c.4 hours) and drive to Jomson (2,743m)

Day 12: Fly or drive Jomson- Pokhara

Day 13: Fly or drive Pokhara – Kathmandu

Note: The itinerary is a guide only and may be subject to change at short notice.

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Day 1 (B)
Trek briefing, preparation and last-minute shopping
Overnight in hotel in Kathmandu

Day 2 (B L D)
Drive Kathmandu – Bargarchhap (2,164m, c.8-10 hours including stops)
The drive from Kathmandu to Bargarchhap is a long, scenic, yet challenging journey that covers approximately 240km and takes around 8-10 hours. The route begins with a drive through the bustling Kathmandu Valley, offering views of terraced fields and traditional villages. As you head west towards Besisahar, the gateway to the Annapurna Circuit, the road follows the Trishuli River, with lush green hills and weather dependant glimpses of the Himalayan foothills in the distance. After Besisahar, the road becomes rougher and narrower, winding through steep valleys alongside the Marsyangdi River. You’ll pass small mountain villages like Chamje and Tal, surrounded by dramatic cliffs and waterfalls. The landscape transitions from subtropical to more alpine as you approach Bargarchhap, offering views of the Annapurna and Manaslu ranges. Although, long, windy and at times, bumpy, this drive sets the stage for the trekking adventure ahead, gradually immersing you in the remote and beautiful landscapes of the Annapurna region.

Day 3 (B L D)
Trek Bagarchhap – Chame (2,730m, c.6 hours)
After yesterday’s long journey, today you get to stretch your legs. The trail ascends gradually through a mix of dense pine forests, rhododendron woods and charming villages as you walk along a dirt track. You’ll pass through Gurung villages where prayer flags flutter and Mani walls are etched with Buddhist prayers. The architecture here begins to reflect more of the Tibetan style as you move deeper into the Manang district. Today’s ascents will be moderate and there will also be some descents as you cross suspension bridges over gushing rivers.

Day 4 (B L D)
Trek Chame – Pisang (3,186m, c.6-7 hours)
Today’s trail includes steep and moderate ascents, with sections of flat paths through dense forests of pine and spruce. The Marsyangdi River will accompany you as you walk, with the trail narrowing as you approach the broad valley of Pisang. Pisang marks the entry into the upper region where the influence of Tibetan Buddhism is stronger. Monasteries and Mani walls are more common and you might hear the melodic chanting of monks. Today you should have stunning views of Annapurna II and Pisang Peak.

Day 5 (B L D)
Trek Pisang – Ngawal Via Ghyaru (3,660m, c.6-7 hours)
This day involves a demanding climb to Ghyaru, one of the most strenuous sections of the trek, followed by a traverse along the high trail to Ngawal, known for its panoramic views of Annapurna III, Annapurna IV and the Marsyangdi Valley. The villages of Ghyaru and Ngawal are rich in Tibetan culture, with ancient monasteries and traditional stone houses. The locals live a semi-nomadic lifestyle, herding yaks and cultivating barley.

Day 6 (B L D)
Trek Ngawal – Manang (3,540m, c.4-5 hours)
Today’s trail is relatively gentle, winding through juniper bushes and arid landscapes. It’s a more leisurely day with broad, open views of the surrounding mountains including Gangapurna and Annapurna III. Manang is the largest village in the region and is culturally rich with influences from both Tibetan Buddhism and the Gurung community. The village is a hub for trekkers, with many shops, bakeries and a great local museum.

Day 7 (B L D)
Acclimatisation day and local hike to the Milarepa Cave (4,140m, c.5 hours round trip)
Today is an acclimatisation day, whereby you walk high and sleep low in readiness for the Thorong La Pass crossing in a few days’ time. After breakfast you will head off to explore the sacred cave where the famous Tibetan Buddhist saint, Milarepa meditated. It is a gradual ascent to Milarepa Cave, with the trail meandering through alpine meadows with views of the high Himalayas. You may well encounter local pilgrims along the way or at the cave.

Day 8 (B L D)
Trek Manang – Yak Kharka (4,050m, c.6 hours)
Today’s trail ascends gradually, passing through high-altitude meadows and the remnants of ancient glacial valleys, with the landscape becoming more barren the higher you go. Along the way you should look out for yaks grazing in the high-altitude pastures, while enjoying the views of the surrounding peaks and glacial moraines. Yak Kharka is a grazing area where yaks and other livestock are kept. The influence of Tibetan Buddhism remains strong and you’ll see many prayer flags and Mani stones.

Day 9 (B L D)
Trek Yak Kharka – Thorong Phedi (4,510m, c.4hrs)
The trail from Yak Kharka runs alongside the Jarsnag Khola river and continues to ascend steadily, becoming increasingly rocky and barren as you approach Thorong Phedi. Thorong Phedi is a remote outpost, serving as the base camp for the Thorong La Pass. There’s little in the way of local culture here, but the camaraderie among trekkers is strong before you head over the pass tomorrow.

Day 10 (B L D)
Trek from Thorong Phedi – Muktinath (3,760m) via the Thorong La Pass (5,416m, c.9 hours)
Today is a long hard day as you’ll leave in the early hours, walking by the light of your head torch so you can cross the pass before the wind picks up and gets too strong. It is a long steep ascent to the Thorong La Pass, on a rocky trail, with potential snow or ice near the top, but you’ll stop along the way for a much-needed snack and hot drink and again at the top, for the obligatory celebratory photo at the highest point on the trek surrounded by stunning views. What goes up, must come down and from the pass its a long descent to Muktinath. Muktinath is a sacred site for both Hindus and Buddhists and the temple complex is an important pilgrimage site for both religions.

Day 11 (B L D)
Trek Mukinath – Kagbeni (c.4 hours) and drive to Jomson (2,743m)
After yesterday’s epic trek, today, your final day on the trail is both shorter and gentler. The trail descends steadily through the arid landscapes of Mustang, following the Kali Gandaki River. The path is easy but can be windy, with broad views of the Mustang region. Kagbeni is a traditional Mustang village, where Tibetan culture is strong. The village is known for its ancient monastery and as the gateway to Upper Mustang and after lunch you will have time to explore this fascinating medieval village.

Day 12
Fly or drive Jomson – Pokhara
A short 20 minute flight or a 7-8 hour drive to Pokhara.

Day 13
Drive (6-7 hours) or fly (25 mins) to Kathmandu.

Note: The itinerary is a guide only and may be subject to change at short notice.

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This is a guideline only

UPPER BODY LAYERS
Equipment	Quantity	Comments
T-Shirts – walking	2	We recommend merino wool, Capilene or other synthetic fabric as they wick away the moisture and dry quickly. No cotton.
T-shirt – sleeping	1	This can be cotton
Base layers (ie thermal top)	1	Lightweight or mid-weight long-sleeved t-shirt of merino wool, polyester, Capilene, or Polartec power dry
Top insulating Layers	1	Mid-weight fleece that can be worn over other layers
Fleece Vest	1
Rain jacket	1
Down Jacket	1

LOWER BODY LAYERS
Equipment	Quantity	Comments
Underwear		Sufficient for the trek (remember you can wash them)
Thermal long johns/long underwear	1
Trekking Trousers	2	Lightweight quick-dry trousers (no cotton). Zip offs are good
Evening/sleeping trousers	1 optional	1 pair of lightweight tracksuit bottoms (sweat pants) or yoga style trousers for evening wear and sleeping in. No jeans.
Hiking Shorts	1	If no zip-off trousers. Below the knee for ladies
Rain Pants	1

PACKS & BAGS
Equipment	Quantity	Comments
Day pack	1	Approx. 35ltrs. HQ will provide you with a duffle bag for your trekking gear
Sleeping bag with compression sack	1	Minimum 3 season
Sleeping bag liner	1	Optional

FOOTWEAR
Equipment	Quantity	Comments
Hiking boots	1	Must be well worn and comfortable with ankle support
Socks	3
Flip flops/Camp shoes	1	Lightweight for evening use

MISCELLANEOUS ITEMS
Equipment	Quantity	Comments
Water bottles	2	One liter each, Nalgene or Sig style or a bladder if preferred
Water purification drops	1	Cheap and easy to buy in Kathmandu (Piyus)
Lip Balm	1	With SPF factor
Sunscreen	1	We recommend SPF 30 or greater
Mosquito repellent	1
Personal first aid kit	1	To include any prescribed medications
Sunglasses	1
Bandana/Buff	1	Useful for a variety of purposes.
Flashlight /head torch	1	Head torch is best as it leaves your hands free + extra batteries
Travel towel	1	Lightweight and compact
Wash kit		Travel size items for the trek & eco friendly if possible
Instant Hand Sanitizer	1	Alcohol-based for keeping hands clean
Sun hat	1
Warm hat	1
Gloves	1
Trekking poles		Optional
Trekking snacks		Good selection available in KTM
Camera		With charger &/or extra batteries
Toilet paper & rubbish bag
Book/journal
Pack of cards/travel game	1	For evening entertainment
Passport photos		Always useful and a must-have if you want a local sim card
Photocopies of all your important documents
A great sense of humor & a positive attitude		Essential – don’t come without it!! J

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Your trek cost includes:

Pre-trip advice and detailed information
Expert trip leadership and motivated staff for the duration of the trek
Airport transfers in Nepal (where applicable)
2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
1-night accommodation pre or post-trek in Pokhara (where applicable)
Transportation to and from trek start and finish for you and your trekking team (different budget options available)
Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
All permits, conservation area, and restricted area fees
Porters
Insurance and equipment for Nepali staff
Rescue assistance
Group medical kit

Your trek cost does NOT include:

International flights to and from Kathmandu, Nepal
Visa for Nepal
Travel insurance (insurance to include evacuation is mandatory. Please make sure you are covered to the correct altitude)
Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
Meals unless specified
Sightseeing
Gratuities
Excess baggage on internal flights
Charges incurred as a result of delays beyond the control of Himalayan Quests

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Day 1: Trek briefing, preparation and last-minute shopping

Day 2: Drive Kathmandu – Bargarchhap (2,164m, c.8-10 hours including stops)

Day 3: Trek Bagarchhap – Chame (2,730m, c.6 hours)

Day 4: Trek Chame – Pisang (3,186m, c.6-7 hours)

Day 5: Trek Pisang – Ngawal Via Ghyaru (3,660m, c.6-7 hours)

Day 6: Trek Ngawal – Manang (3,540m, c.4-5 hours)

Day 7: Acclimatisation day and local hike to the Milarepa Cave (4,140m, c.5 hours round trip)

Day 8: Trek Manang – Yak Kharka (4,050m, c.6 hours)

Day 9: Trek Yak Kharka – Thorong Phedi (4,510m, c.4hrs)

Day 10: Trek from Thorong Phedi – Muktinath (3,760m) via the Thorong La Pass (5,416m, c.9 hours)

Day 11: Trek Mukinath – Kagbeni (c.4 hours) and drive to Jomson (2,743m)

Day 12: Fly or drive Jomson- Pokhara

Day 13: Fly or drive Pokhara – Kathmandu

Note: The itinerary is a guide only and may be subject to change at short notice.

[/et_pb_tab][et_pb_tab title=”Detailed Itinerary” _builder_version=”4.4.9″ hover_enabled=”0″]

Day 1 (B)
Trek briefing, preparation and last-minute shopping
Overnight in hotel in Kathmandu

Day 12
Fly or drive Jomson – Pokhara
A short 20 minute flight or a 7-8 hour drive to Pokhara.

Day 13
Drive (6-7 hours) or fly (25 mins) to Kathmandu.

Note: The itinerary is a guide only and may be subject to change at short notice.

[/et_pb_tab][et_pb_tab title=”What’s included” _builder_version=”4.4.0″]

Your trek cost includes:

Pre-trip advice and detailed information
Expert trip leadership and motivated staff for the duration of the trek
Airport transfers in Nepal (where applicable)
2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
1-night accommodation pre or post-trek in Pokhara (where applicable)
Transportation to and from trek start and finish for you and your trekking team (different budget options available)
Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
All permits, conservation area, and restricted area fees
Porters
Insurance and equipment for Nepali staff
Rescue assistance
Group medical kit

Your trek cost does NOT include:

International flights to and from Kathmandu, Nepal
Visa for Nepal
Travel insurance (insurance to include evacuation is mandatory. Please make sure you are covered to the correct altitude)
Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
Meals unless specified
Sightseeing
Gratuities
Excess baggage on internal flights
Charges incurred as a result of delays beyond the control of Himalayan Quests

[/et_pb_tab][et_pb_tab title=”What to bring” _builder_version=”4.4.9″]

Trekking Gear List

Himalayan Quests uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments which retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain and snow.

THIS IS A GUIDELINE ONLY

UPPER BODY LAYERS

T Shirts – walking 2 Merino wool, Capilene or other synthetic, wicking fabric. No cotton
T-shirt – sleeping 1 Can be cotton
Base layers 1 Light weight or mid weight thermal long sleeved t-shirt
Top insulating Layers 1 Mid weight fleece that can be worn over other layers
Fleece Vest 1
Rain jacket 1
Down jacket 1

LOWER BODY LAYERS

Underwear Sufficient for trek (remember you can wash them)
Thermal long underwear 1
Trekking Trousers 2 Lightweight quick dry trousers (no cotton). Zip-offs are good
Hiking Shorts 1 If no zip-off trousers. Below the knee for ladies
Rain Pants 1

PACKS & BAGS

Day pack 1 35ltrs. HQ will provide you with a duffle bag for your trekking gear
Sleeping bag & compression sack 1 Minimum 3 season

FOOTWEAR

Hiking boots 1 Must be well worn and comfortable with ankle support
Socks 3 or 4
Flip flops/Camp shoes 1 Lightweight for evening use

MISCELLANEOUS ITEMS

Water bottles 2 One litre each, Nalgene or Sig style or a bladder if preferred
Water purification drops Cheap and easy to buy in Kathmandu (Piyus)
Sunscreen We recommend SPF 30 or greater
Lip Balm With SPF factor
Personal first aid kit To include any prescribed medications
Sunglasses
Bandana/Buff
Flash light /head torch Head torch is best as it leaves your hands free + extra batteries
Travel towel Lightweight and compact
Wash kit Travel size items for the trek & eco friendly if possible
Hand Sanitizer Alcohol-based for keeping hands clean
Sun hat
Warm hat
Gloves
Trekking poles Optional, but advised if you have dodgy knees
Toilet paper & rubbish bag
Trekking snacks Good selection available in KTM
Camera With charger &/or extra batteries
Book/journal
Pack of cards/travel game For evening entertainment
Mosquito repellent
Passport photos Always useful and a must have if you want a local sim card
Photocopies of all your important documents
A great sense of humour & positive attitude Essential – don’t come without it!! J

Much of the above equipment can be bought cheaply in Kathmandu. You do not need to spend a fortune on gear.

TRIP PHOTOS

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CONTACT US

Let us help you plan the trip of your dreams

Sustainability Policy

GPO Box: 8974 CPC 437
Kathmandu, Nepal.

Nepal Govt. Registration
11881/424 1134/066

Our Team

Diaries

Featured Trips

Bespoke For You

CONTACT US

Let us help you plan the trip of your dreams

GPO Box: 8974 CPC 437
Kathmandu, Nepal.

Nepal Govt. Registration
11881/424 1134/066

info@himalayanquests.com

+977 9849 141067

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Associates

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Associates

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Annapurna and Dhaulagiri Community Trek

Posted on June 7, 2020June 23, 2026 by HQ

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Annapurna & Dhaulagiri Community Trek

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Annapurna & Dhaulagiri Community Trek

DAYS

12

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DIFFICULTY

Moderate

MAX ALTITUDE

4,500 M

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ACCOMODATION

Community Lodges/ Teahouses/ Homestays

DAYS

13

DIFFICULTY

Moderate/ Strenuous

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MAX ALTITUDE

4500 M

ACCOMMODATION

Community Lodges/ Tea House/ Homestay

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Trip Overview

The Annapurna region of Nepal is a land so beautiful it has long been the ultimate trekking dream for hikers. Here, the sacred peaks of Annapurna, Machhapuchhre and Dhaulagiri, shining with snow year round, tower over ancient rhododendron forests, icy rivers and temperate jungles where tigers still roam. Plenty of trekkers come here for all this beauty – but few stray off the tourist routes. This trek will take you to off-the-beaten-track villages, where you will stay in village communities, sometimes even in people’s homes, giving you first hand experience of the real Nepal.

Along the way we can visit a village-weaving workshop, paper making workshop and cheese factory. We will spend a night at a yak farming project on the flanks of Annapurna range. The high point of this trek (quite literally) is a visit to the sacred Khayer Lake (4,500m) surrounded with shrines and the peak of Annapurna towering above.

This is a trek for those with a real sense of adventure, who are happy to embrace basic living conditions in order to experience rural, mountain people’s life in Nepal. This trek can be qualified as moderate, with occasional strenuous days and thus a reasonable level of fitness is required.

Accommodation on this trek is basic and on a shared basis, with little opportunity to wash either yourselves or your clothes, unless you wish to brave the cold communal village tap! A set of well-worn hiking boots, with a few pairs of good hiking socks are an absolute necessity. No technical experience or mountaineering gear is necessary. While porters will carry the majority of your luggage, you will need to bring a durable daypack to carry necessary items for quick access during the trek, such as water, toilet paper, camera, a warm layer, snacks etc. A full kit list will be sent to you upon confirmation of your participation on the trek.

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Day 1 : Trek briefing and preparation day

Day 2 : Fly to Pokhara (30 mins). Drive to Beni (817) approx 3 hours

Day 3 : Trek Beni to Banskharka (1,526m), approx 3-4 hours

Day 4 : Trek Banskharka to Nagi (2,320m), approx 5-6 hours

Day 5 : Trek Nagi – Mohare Danda (3,320m), approx 6 hours

Day 6 : Trek Mohare Dada to Swanta (2,300m), approx 7-8 hours

Day 7 : Trek Swanta to Khopra (3,660m), approx 7-8 hours

Day 8 : Rest day in Khopra or optional day hike to Khyer Lake (4,500m)

Day 9 : Trek Khopra to Paudwar (2,000m), approx 6 hours

Day 10 : Trek Paudwar to Tatopani (1,190m), approx 3 hours

Day 11 : Drive Tatopani to Pokhara, approx 5 hours

Day 12 : Pokhara to Kathmandu: Fly or drive to Kathmandu

Notes:

The trek itinerary is a guide only and may be subject to change at short notice

In order to preserve the remote nature of this trek, it is limited to a maximum of 12 trekkers

[/et_pb_tab][et_pb_tab title=”Detailed Itinerary” _builder_version=”4.4.7″]

Day 1: Trek briefing and preparation

Day 2: Fly or drive from Kathmandu to Pokhara. After lunch in Pokhara we drive to Beni to the trek start point (3 hours). Overnight in Beni (817m) in a simple hotel, on the banks of the Kali Gandaki River.

Day 3: Beni (817m) to Banskharka (1,526m). 3-4 hours walk. We take it slowly and steadily, stopping often along the way, and are rewarded by our first spectacular views of the snow-capped mountains. It is an interesting walk through rural villages of different cultural communities. We will homestay in Banskharka.

Day 4: Banskharka (1,526m) to Nagi (2,320m). 5-6 hours walk. Nagi itself is home to remote wireless internet pioneer Mahabir Pun. Overnight in a community lodge offering opportunities to see village development projects, visit a school or just explore the village.

Day 5: Nagi (2,320) to Mohare Danda (3,320m). 6 hours walk. This day we will walk through rhododendron forests. We will carry pack lunches as there are no settlements along the way. You will get to see lots of bird life and maybe some wild animal as well. From this spot you will get to see views of the Dhaulagiri and Annapurna ranges.

Day 6: Mohare Dada (3,320m) to Swanta (2,300m). 7-8 hours walk. We depart Swanta through a giant rhododendron forest. We then cross the Annapurna Circuit route at Phalate and ascend to Swanta where we overnight in a community lodge.

Day 7: Swanta (2,300m) to Khopra (3,660m). 7-8 hours walk. A hard, but beautiful climb through lush forests. As we near the tree line, we may see yaks from a local Village Development Committee yak farming project. Once we near Khopra we should be treated with magnificent panoramic views of Annapurna South, Baraha Shikhar, Nilgiri, Dhaulagiri and Gurja Himal. Overnight in a community lodge with the yak farmer who also manages the relay station for the villages’ wireless network.

Day 8: Rest day in Khopra or optional day hike. We depart early for the walk to Khayer Lake at 4,500m. This high altitude lake is visited only rarely by pilgrims and is seldom seen by outsiders. This is a long, hard day, usually about 10/11 hours walking for the return trip. We will however be rewarded for our efforts by magnificent mountain views along our route, and the opportunity to see this beautiful, often mirror-calm lake surrounded by mountains and shrines. Annapurna is right above us.

Day 9: Khopra (3,600m) to Paudwar (2,000m). 6 hours walk. A long descent, with inspiring views over Dhaulagiri and the Kali Gandaki River valley – the deepest gorge on earth. Overnight homestay in Paudwar village, a Magar village with about 350 houses. In Paudwar we can visit a cheese-making scheme, unique in this area.

Day 10: Paudwar (2,000m) to Tatopani (1,190m). 3 hours walk. An easy descent down to the Kaligandaki River and walk along the river to get to Tatopani for lunch. At Tatopani you can soak your weary legs in the famous hot springs. This town is busier than any other places we pass through, as this is on a main Annapurna Circuit trail. You’ll be able to contrast this to the places you’ve seen, buy things in the bazaar – and more importantly, enjoy a hot shower.

Day 11: Tatopani to Pokhara. We will take a jeep/bus from Taopani to Beni and then retrace our journey back to Pokhara. Altogether it’s about 5 hours drive. Over night in Pokhara.

Day 12: Pokhara to Kathmandu: Fly or drive to Kathmandu

Notes:

The trek itinerary is a guide only and may be subject to change at short notice

In order to preserve the remote nature of this trek, it is limited to a maximum of 12 trekkers

[/et_pb_tab][et_pb_tab title=”What to bring” _builder_version=”4.4.7″]

This is a guideline only

UPPER BODY LAYERS
Equipment	Quantity	Comments
T-Shirts – walking	2	We recommend merino wool, Capilene or other synthetic fabric as they wick away the moisture and dry quickly. No cotton.
T-shirt – sleeping	1	This can be cotton
Base layers (ie thermal top)	1	Lightweight or mid-weight long-sleeved t-shirt of merino wool, polyester, Capilene, or Polartec power dry
Top insulating Layers	1	Mid-weight fleece that can be worn over other layers
Fleece Vest	1
Rain jacket	1
Down Jacket	1

LOWER BODY LAYERS
Equipment	Quantity	Comments
Underwear		Sufficient for the trek (remember you can wash them)
Thermal long johns/long underwear	1
Trekking Trousers	2	Lightweight quick-dry trousers (no cotton). Zip offs are good
Evening/sleeping trousers	1 optional	1 pair of lightweight tracksuit bottoms (sweat pants) or yoga style trousers for evening wear and sleeping in. No jeans.
Hiking Shorts	1	If no zip-off trousers. Below the knee for ladies
Rain Pants	1

PACKS & BAGS
Equipment	Quantity	Comments
Day pack	1	Approx. 35ltrs. HQ will provide you with a duffle bag for your trekking gear
Sleeping bag with compression sack	1	Minimum 3 season
Sleeping bag liner	1	Optional

FOOTWEAR
Equipment	Quantity	Comments
Hiking boots	1	Must be well worn and comfortable with ankle support
Socks	3
Flip flops/Camp shoes	1	Lightweight for evening use

MISCELLANEOUS ITEMS
Equipment	Quantity	Comments
Water bottles	2	One liter each, Nalgene or Sig style or a bladder if preferred
Water purification drops	1	Cheap and easy to buy in Kathmandu (Piyus)
Lip Balm	1	With SPF factor
Sunscreen	1	We recommend SPF 30 or greater
Mosquito repellent	1
Personal first aid kit	1	To include any prescribed medications
Sunglasses	1
Bandana/Buff	1	Useful for a variety of purposes.
Flashlight /head torch	1	Head torch is best as it leaves your hands free + extra batteries
Travel towel	1	Lightweight and compact
Wash kit		Travel size items for the trek & eco friendly if possible
Instant Hand Sanitizer	1	Alcohol-based for keeping hands clean
Sun hat	1
Warm hat	1
Gloves	1
Trekking poles		Optional
Trekking snacks		Good selection available in KTM
Camera		With charger &/or extra batteries
Toilet paper & rubbish bag
Book/journal
Pack of cards/travel game	1	For evening entertainment
Passport photos		Always useful and a must-have if you want a local sim card
Photocopies of all your important documents
A great sense of humor & a positive attitude		Essential – don’t come without it!! J

[/et_pb_tab][et_pb_tab title=”What’s included” _builder_version=”4.4.0″]

Your trek cost includes:

Pre-trip advice and detailed information
Expert trip leadership and motivated staff for the duration of the trek
Airport transfers in Nepal (where applicable)
2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
1-night accommodation pre or post-trek in Pokhara (where applicable)
Transportation to and from trek start and finish for you and your trekking team (different budget options available)
Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
All permits, conservation area, and restricted area fees
Porters
Insurance and equipment for Nepali staff
Rescue assistance
Group medical kit

Your trek cost does NOT include:

International flights to and from Kathmandu, Nepal
Visa for Nepal
Travel insurance (insurance to include evacuation is mandatory. Please make sure you are covered to the correct altitude)
Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
Meals unless specified
Sightseeing
Gratuities
Excess baggage on internal flights
Charges incurred as a result of delays beyond the control of Himalayan Quests

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This trek emphasizes:

Respect of the local people
Respect of their living habits, customs, and religion
Use of local community lodges and people’s homes for lodging and local products for eating
Protecting the natural and human habitat

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Day 1 : Trek briefing and preparation day

Day 2 : Fly to Pokhara (30 mins). Drive to Beni (817) approx 3 hours

Day 3 : Trek Beni to Banskharka (1,526m), approx 3-4 hours

Day 4 : Trek Banskharka to Nagi (2,320m), approx 5-6 hours

Day 5 : Trek Nagi – Mohare Danda (3,320m), approx 6 hours

Day 6 : Trek Mohare Dada to Swanta (2,300m), approx 7-8 hours

Day 7 : Trek Swanta to Khopra (3,660m), approx 7-8 hours

Day 8 : Rest day in Khopra or optional day hike to Khyer Lake (4,500m)

Day 9 : Trek Khopra to Paudwar (2,000m), approx 6 hours

Day 10 : Trek Paudwar to Tatopani (1,190m), approx 3 hours

Day 11 : Drive Tatopani to Pokhara, approx 5 hours

Day 12 : Pokhara to Kathmandu: Fly or drive to Kathmandu

Notes:

The trek itinerary is a guide only and may be subject to change at short notice

In order to preserve the remote nature of this trek, it is limited to a maximum of 12 trekkers

[/et_pb_tab][et_pb_tab title=”Detailed Itinerary” _builder_version=”4.4.7″]

Day 1: Trek briefing and preparation

Day 11: Tatopani to Pokhara. We will take a jeep/bus from Taopani to Beni and then retrace our journey back to Pokhara. Altogether it’s about 5 hours drive. Over night in Pokhara.

Day 12: Pokhara to Kathmandu: Fly or drive to Kathmandu

Notes:

The trek itinerary is a guide only and may be subject to change at short notice

In order to preserve the remote nature of this trek, it is limited to a maximum of 12 trekkers

[/et_pb_tab][et_pb_tab title=”What to bring” _builder_version=”4.4.9″]

Trekking Gear List

Himalayan Quests uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments which retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain and snow.

THIS IS A GUIDELINE ONLY

UPPER BODY LAYERS

T Shirts – walking 2 Merino wool, Capilene or other synthetic, wicking fabric. No cotton
T-shirt – sleeping 1 Can be cotton
Base layers 1 Light weight or mid weight thermal long sleeved t-shirt
Top insulating Layers 1 Mid weight fleece that can be worn over other layers
Fleece Vest 1
Rain jacket 1
Down jacket 1

LOWER BODY LAYERS

Underwear Sufficient for trek (remember you can wash them)
Thermal long underwear 1
Trekking Trousers 2 Lightweight quick dry trousers (no cotton). Zip-offs are good
Hiking Shorts 1 If no zip-off trousers. Below the knee for ladies
Rain Pants 1

PACKS & BAGS

Day pack 1 35ltrs. HQ will provide you with a duffle bag for your trekking gear
Sleeping bag & compression sack 1 Minimum 3 season

FOOTWEAR

Hiking boots 1 Must be well worn and comfortable with ankle support
Socks 3 or 4
Flip flops/Camp shoes 1 Lightweight for evening use

MISCELLANEOUS ITEMS

Water bottles 2 One litre each, Nalgene or Sig style or a bladder if preferred
Water purification drops Cheap and easy to buy in Kathmandu (Piyus)
Sunscreen We recommend SPF 30 or greater
Lip Balm With SPF factor
Personal first aid kit To include any prescribed medications
Sunglasses
Bandana/Buff
Flash light /head torch Head torch is best as it leaves your hands free + extra batteries
Travel towel Lightweight and compact
Wash kit Travel size items for the trek & eco friendly if possible
Hand Sanitizer Alcohol-based for keeping hands clean
Sun hat
Warm hat
Gloves
Trekking poles Optional, but advised if you have dodgy knees
Toilet paper & rubbish bag
Trekking snacks Good selection available in KTM
Camera With charger &/or extra batteries
Book/journal
Pack of cards/travel game For evening entertainment
Mosquito repellent
Passport photos Always useful and a must have if you want a local sim card
Photocopies of all your important documents
A great sense of humour & positive attitude Essential – don’t come without it!! J

Much of the above equipment can be bought cheaply in Kathmandu. You do not need to spend a fortune on gear.

[/et_pb_tab][et_pb_tab title=”What’s included” _builder_version=”4.4.0″]

Your trek cost includes:

Pre-trip advice and detailed information
Expert trip leadership and motivated staff for the duration of the trek
Airport transfers in Nepal (where applicable)
2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
1-night accommodation pre or post-trek in Pokhara (where applicable)
Transportation to and from trek start and finish for you and your trekking team (different budget options available)
Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
All permits, conservation area, and restricted area fees
Porters
Insurance and equipment for Nepali staff
Rescue assistance
Group medical kit

Your trek cost does NOT include:

International flights to and from Kathmandu, Nepal
Visa for Nepal
Travel insurance (insurance to include evacuation is mandatory. Please make sure you are covered to the correct altitude)
Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
Meals unless specified
Sightseeing
Gratuities
Excess baggage on internal flights
Charges incurred as a result of delays beyond the control of Himalayan Quests

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This trek emphasizes:

Respect of the local people
Respect of their living habits, customs, and religion
Use of local community lodges and people’s homes for lodging and local products for eating
Protecting the natural and human habitat

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TRIP PHOTOS

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Similar Trips

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” disabled_on=”on|on|off” module_class=”dl-column-up” _builder_version=”4.4.9″ width=”70%” max_width=”100%”][et_pb_column type=”1_3″ _builder_version=”4.4.9″ _dynamic_attributes=”link_option_url” background_enable_color=”off” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUzNDAifX0=@” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_spread=”1px”][et_pb_image src=”https://himalayanquests.com/wp-content/uploads/2020/03/Rolwaling-Valley-Trek-2.jpg” _builder_version=”4.4.3″][/et_pb_image][et_pb_text _builder_version=”4.4.3″ header_font=”Montserrat|||on|||||” header_text_align=”left” header_font_size=”24px” header_line_height=”1.7em” header_5_text_color=”#0c71c3″ header_5_line_height=”2em” custom_padding=”|20px|20px|20px|false|true”]

Rolwaling Valley Trek

12 Days

Although located in the popular Annapurna range, this camping trek takes you behind the Annapurna Circuit, away from the crowds and into an untouched world.

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Annapurna & Dhaulagiri Community Trek

12 Days

This is a trek for those with a real sense of adventure, who are happy to embrace basic living conditions in order to experience rural, mountain people’s life in Nepal.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.9″ _dynamic_attributes=”link_option_url” background_enable_color=”off” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUyOTcifX0=@” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_spread=”1px”][et_pb_image src=”https://himalayanquests.com/wp-content/uploads/2020/03/Manaslu-Circuit-Trek-12.jpg” _builder_version=”4.4.3″][/et_pb_image][et_pb_text _builder_version=”4.4.3″ header_font=”Montserrat|||on|||||” header_text_align=”left” header_font_size=”24px” header_line_height=”1.7em” header_5_text_color=”#0c71c3″ header_5_line_height=”2em” custom_padding=”|20px|20px|20px|false|true”]

Langtang Valley Trek

9 Days

The Langtang Valley offers ancient forests, swift mountain streams, rugged rock, and snow-capped mountains, grassy meadows, glaciers and a chance to observe Tamang culture at close quarters.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row disabled_on=”off|off|on” _builder_version=”4.4.8″ background_enable_color=”off” width=”90%” max_width=”100%”][et_pb_column type=”4_4″ _builder_version=”4.4.8″ border_radii=”on|30px|30px|30px|30px” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_spread=”1px”][dica_divi_carousel show_items_tablet=”2″ loop=”on” autoplay=”on” hoverpause=”on” autoplay_speed=”6000″ equal_height=”on” advanced_effect=”1″ content_container_padding=”15px|15px|15px|15px|true|true” _builder_version=”4.4.9″ title_line_height=”1.3em” subtitle_text_color=”#0c71c3″ subtitle_line_height=”1.5em” custom_padding=”||0px||false|false”][dica_divi_carouselitem title=”ROLWALING VALLEY TREK” sub_title=”12 Days” button_url_new_window=”1″ image=”https://himalayanquests.com/wp-content/uploads/2020/03/Rolwaling-Valley-Trek-2.jpg” _builder_version=”4.4.9″ _dynamic_attributes=”link_option_url” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUzNDAifX0=@” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_spread=”1px”]

Although located in the popular Annapurna range, this camping trek takes you behind the Annapurna Circuit, away from the crowds and into an untouched world.

[/dica_divi_carouselitem][dica_divi_carouselitem title=”ANNAPURNA & DHAULAGIRI COMMUNITY TREK” sub_title=”12 Days” button_url_new_window=”1″ image=”https://himalayanquests.com/wp-content/uploads/2020/03/Annapurna-and-Dhaulagiri-Community-Trek-16.jpg” _builder_version=”4.4.9″ _dynamic_attributes=”link_option_url” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUyNjYifX0=@” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_spread=”1px”]

This is a trek for those with a real sense of adventure, who are happy to embrace basic living conditions in order to experience rural, mountain people’s life in Nepal.

[/dica_divi_carouselitem][dica_divi_carouselitem title=”LANGTANG VALLEY TREK” sub_title=”9 Days” button_url_new_window=”1″ image=”https://himalayanquests.com/wp-content/uploads/2020/03/Manaslu-Circuit-Trek-12.jpg” _builder_version=”4.4.9″ _dynamic_attributes=”link_option_url” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUyOTcifX0=@” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_spread=”1px”]

The Langtang Valley offers ancient forests, swift mountain streams, rugged rock, and snow-capped mountains, grassy meadows, glaciers and a chance to observe Tamang culture at close quarters.

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CONTACT US

Let us help you plan the trip of your dreams

Online Payment

GPO Box: 8974 CPC 437
Kathmandu, Nepal.

Nepal Govt. Registration
11881/424 1134/066

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Our Team

Diaries

Featured Trips

Bespoke For You

CONTACT US

Let us help you plan the trip of your dreams

GPO Box: 8974 CPC 437
Kathmandu, Nepal.

Nepal Govt. Registration
11881/424 1134/066

info@himalayanquests.com

+977 9849 141067

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Tamang Heritage & Gosainkunda Lake Trek

Posted on June 7, 2020June 23, 2026 by HQ

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Tamang Heritage & Gosainkunda Lake Trek

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Tamang Heritage & Gosainkunda Lake Trek

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DAYS

16

DIFFICULTY

Moderate

MAX ALTITUDE

5,100 M

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ACCOMMODATION

Teahouses

DAYS

16

DIFFICULTY

Moderate

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MAX ALTITUDE

5100 M

ACCOMMODATION

Tea House

Trip Overview

This trek offers ancient forests, swift mountain streams, rugged rock, and snow-capped mountains, grassy meadows, glaciers, the holy lake of Gosainkunda and a chance to observe Tamang culture at close quarters. On the trek, there is the possibility of observing some of Nepal’s stunning wildlife, such as langur monkeys, Himalayan Tahr, Tibetan Snow Cock and the Snow Partridge. From Surya Peak, the highest point on this trek, you will marvel at the mountains all around you, including the Langtang Range, Ganesh Himal, and Manaslu.

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Day 1: Trek briefing and preparation

Day 2: Drive Kathmandu to Syabru Besi (1,503m), approx. 8 hrs. Day 2: Drive Kathmandu to Syabru Besi (1,503m), approx. 8 hrs.

Day 3: Trek Syabru Besi to Gatlang (2,238m), approx. 6hrs.

Day 4: Trek Gatlang to Tatopani (2,607m), approx. 7hrs.

Day 5: Trek Tatopani to Nagthali (3,217m), approx. 3 hrs.

Day 6: Nagthali – Day hike to the viewpoint (3,720m) and back to Nagthali 4-5 hrs.

Day 7: Trek Nagthali to below Thuman (1,752m) 5 hrs.

Day 8: Trek Thuman to Thulo Sebrubesi (drop down to 1,500m and back up to 2,250m), 7 hrs

Day 9: Trek Thulo Sebrubesi to Singomba (3,330m), 4 hrs.

Day 10: Trek Singomba to Gosainkunda (4,380m) approx. 7 hrs.

Day 11: Surya Peak (5,100m) ascent and back to Gosainkunda, approx. 6-7 hrs.

Day 12: Trek Gosainkunda to Phedi (3,730m) over the Lauribinayak Pass (4,610m), approx. 6-7 hrs.

Day 13: Trek Phedi to Thadepati (3,690m), approx. 6-7 hrs.

Day 14: Trek Thadepati to Malemchigaon (2,500m), approx. 4 hrs

Day 15: Trek Malamchigaon to Thimpu (1,580m), approx. 6 hrs.

Day 16: Drive Thimpu to Kathmandu, approx. 5 hrs.

Note: The trek itinerary is a guide only and may be subject to change at short notice

[/et_pb_tab][et_pb_tab title=”What to bring” _builder_version=”4.4.7″]

This is a guideline only

UPPER BODY LAYERS
Equipment	Quantity	Comments
T-Shirts – walking	2	We recommend merino wool, Capilene or other synthetic fabric as they wick away the moisture and dry quickly. No cotton.
T-shirt – sleeping	1	This can be cotton
Base layers (ie thermal top)	1	Lightweight or mid-weight long-sleeved t-shirt of merino wool, polyester, Capilene, or Polartec power dry
Top insulating Layers	1	Mid-weight fleece that can be worn over other layers
Fleece Vest	1
Rain jacket	1
Down Jacket	1

LOWER BODY LAYERS
Equipment	Quantity	Comments
Underwear		Sufficient for the trek (remember you can wash them)
Thermal long johns/long underwear	1
Trekking Trousers	2	Lightweight quick-dry trousers (no cotton). Zip offs are good
Evening/sleeping trousers	1 optional	1 pair of lightweight tracksuit bottoms (sweat pants) or yoga style trousers for evening wear and sleeping in. No jeans.
Hiking Shorts	1	If no zip-off trousers. Below the knee for ladies
Rain Pants	1

PACKS & BAGS
Equipment	Quantity	Comments
Day pack	1	Approx. 35ltrs. HQ will provide you with a duffle bag for your trekking gear
Sleeping bag with compression sack	1	Minimum 3 season
Sleeping bag liner	1	Optional

FOOTWEAR
Equipment	Quantity	Comments
Hiking boots	1	Must be well worn and comfortable with ankle support
Socks	3
Flip flops/Camp shoes	1	Lightweight for evening use

MISCELLANEOUS ITEMS
Equipment	Quantity	Comments
Water bottles	2	One liter each, Nalgene or Sig style or a bladder if preferred
Water purification drops	1	Cheap and easy to buy in Kathmandu (Piyus)
Lip Balm	1	With SPF factor
Sunscreen	1	We recommend SPF 30 or greater
Mosquito repellent	1
Personal first aid kit	1	To include any prescribed medications
Sunglasses	1
Bandana/Buff	1	Useful for a variety of purposes.
Flashlight /head torch	1	Head torch is best as it leaves your hands free + extra batteries
Travel towel	1	Lightweight and compact
Wash kit		Travel size items for the trek & eco friendly if possible
Instant Hand Sanitizer	1	Alcohol-based for keeping hands clean
Sun hat	1
Warm hat	1
Gloves	1
Trekking poles		Optional
Trekking snacks		Good selection available in KTM
Camera		With charger &/or extra batteries
Toilet paper & rubbish bag
Book/journal
Pack of cards/travel game	1	For evening entertainment
Passport photos		Always useful and a must-have if you want a local sim card
Photocopies of all your important documents
A great sense of humor & a positive attitude		Essential – don’t come without it!! J

[/et_pb_tab][et_pb_tab title=”What’s included” _builder_version=”4.4.0″]

Your trek cost includes:

Pre-trip advice and detailed information
Expert trip leadership and motivated staff for the duration of the trek
Airport transfers in Nepal (where applicable)
2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
1-night accommodation pre or post-trek in Pokhara (where applicable)
Transportation to and from trek start and finish for you and your trekking team (different budget options available)
Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
All permits, conservation area, and restricted area fees
Porters
Insurance and equipment for Nepali staff
Rescue assistance
Group medical kit

Your trek cost does NOT include:

International flights to and from Kathmandu, Nepal
Visa for Nepal
Travel insurance (insurance to include evacuation is mandatory. Please make sure you are covered to the correct altitude)
Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
Meals unless specified
Sightseeing
Gratuities
Excess baggage on internal flights
Charges incurred as a result of delays beyond the control of Himalayan Quests

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Day 1: Trek briefing and preparation

Day 2: Drive Kathmandu to Syabru Besi (1,503m), approx. 8 hrs. Day 2: Drive Kathmandu to Syabru Besi (1,503m), approx. 8 hrs.

Day 3: Trek Syabru Besi to Gatlang (2,238m), approx. 6hrs.

Day 4: Trek Gatlang to Tatopani (2,607m), approx. 7hrs.

Day 5: Trek Tatopani to Nagthali (3,217m), approx. 3 hrs.

Day 6: Nagthali – Day hike to the viewpoint (3,720m) and back to Nagthali 4-5 hrs.

Day 7: Trek Nagthali to below Thuman (1,752m) 5 hrs.

Day 8: Trek Thuman to Thulo Sebrubesi (drop down to 1,500m and back up to 2,250m), 7 hrs

Day 9: Trek Thulo Sebrubesi to Singomba (3,330m), 4 hrs.

Day 10: Trek Singomba to Gosainkunda (4,380m) approx. 7 hrs.

Day 11: Surya Peak (5,100m) ascent and back to Gosainkunda, approx. 6-7 hrs.

Day 12: Trek Gosainkunda to Phedi (3,730m) over the Lauribinayak Pass (4,610m), approx. 6-7 hrs.

Day 13: Trek Phedi to Thadepati (3,690m), approx. 6-7 hrs.

Day 14: Trek Thadepati to Malemchigaon (2,500m), approx. 4 hrs

Day 15: Trek Malamchigaon to Thimpu (1,580m), approx. 6 hrs.

Day 16: Drive Thimpu to Kathmandu, approx. 5 hrs.

Note: The trek itinerary is a guide only and may be subject to change at short notice

[/et_pb_tab][et_pb_tab title=”What to bring” _builder_version=”4.4.9″]

Trekking Gear List

Himalayan Quests uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments which retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain and snow.

THIS IS A GUIDELINE ONLY

UPPER BODY LAYERS

T Shirts – walking 2 Merino wool, Capilene or other synthetic, wicking fabric. No cotton
T-shirt – sleeping 1 Can be cotton
Base layers 1 Light weight or mid weight thermal long sleeved t-shirt
Top insulating Layers 1 Mid weight fleece that can be worn over other layers
Fleece Vest 1
Rain jacket 1
Down jacket 1

LOWER BODY LAYERS

Underwear Sufficient for trek (remember you can wash them)
Thermal long underwear 1
Trekking Trousers 2 Lightweight quick dry trousers (no cotton). Zip-offs are good
Hiking Shorts 1 If no zip-off trousers. Below the knee for ladies
Rain Pants 1

PACKS & BAGS

Day pack 1 35ltrs. HQ will provide you with a duffle bag for your trekking gear
Sleeping bag & compression sack 1 Minimum 3 season

FOOTWEAR

Hiking boots 1 Must be well worn and comfortable with ankle support
Socks 3 or 4
Flip flops/Camp shoes 1 Lightweight for evening use

MISCELLANEOUS ITEMS

Water bottles 2 One litre each, Nalgene or Sig style or a bladder if preferred
Water purification drops Cheap and easy to buy in Kathmandu (Piyus)
Sunscreen We recommend SPF 30 or greater
Lip Balm With SPF factor
Personal first aid kit To include any prescribed medications
Sunglasses
Bandana/Buff
Flash light /head torch Head torch is best as it leaves your hands free + extra batteries
Travel towel Lightweight and compact
Wash kit Travel size items for the trek & eco friendly if possible
Hand Sanitizer Alcohol-based for keeping hands clean
Sun hat
Warm hat
Gloves
Trekking poles Optional, but advised if you have dodgy knees
Toilet paper & rubbish bag
Trekking snacks Good selection available in KTM
Camera With charger &/or extra batteries
Book/journal
Pack of cards/travel game For evening entertainment
Mosquito repellent
Passport photos Always useful and a must have if you want a local sim card
Photocopies of all your important documents
A great sense of humour & positive attitude Essential – don’t come without it!! J

Much of the above equipment can be bought cheaply in Kathmandu. You do not need to spend a fortune on gear.

[/et_pb_tab][et_pb_tab title=”What’s included” _builder_version=”4.4.0″]

Your trek cost includes:

Pre-trip advice and detailed information
Expert trip leadership and motivated staff for the duration of the trek
Airport transfers in Nepal (where applicable)
2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
1-night accommodation pre or post-trek in Pokhara (where applicable)
Transportation to and from trek start and finish for you and your trekking team (different budget options available)
Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
All permits, conservation area, and restricted area fees
Porters
Insurance and equipment for Nepali staff
Rescue assistance
Group medical kit

Your trek cost does NOT include:

International flights to and from Kathmandu, Nepal
Visa for Nepal
Travel insurance (insurance to include evacuation is mandatory. Please make sure you are covered to the correct altitude)
Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
Meals unless specified
Sightseeing
Gratuities
Excess baggage on internal flights
Charges incurred as a result of delays beyond the control of Himalayan Quests

TRIP PHOTOS

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Similar Trips

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Everest Base Camp Trek

15 Days

On this trek, you go from the hustle and bustle of Kathmandu, a cosmopolitan city very much in the 21st century, but still with pockets dating back to ancient times, into the supreme majesty of Nepal’s high Himalayas.

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Manaslu Circuit Trek

18 Days

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Annapurna & Dhaulagiri Community Trek

12 Days

This is a trek for those with a real sense of adventure, who are happy to embrace basic living conditions in order to experience rural, mountain people’s life in Nepal.

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[/dica_divi_carouselitem][dica_divi_carouselitem title=”MANASLU CIRCUIT TREK” sub_title=”18 Days” button_url_new_window=”1″ image=”https://himalayanquests.com/wp-content/uploads/2020/03/Manaslu-Circuit-Trek-12.jpg” _builder_version=”4.4.9″ _dynamic_attributes=”link_option_url” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUzMzIifX0=@” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_spread=”1px”]

This is a trek for those with a real sense of adventure, who are happy to embrace basic living conditions in order to experience rural, mountain people’s life in Nepal.

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CONTACT US

Let us help you plan the trip of your dreams

Online Payment

GPO Box: 8974 CPC 437
Kathmandu, Nepal.

Nepal Govt. Registration
11881/424 1134/066

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Our Team

Diaries

Featured Trips

Bespoke For You

CONTACT US

Let us help you plan the trip of your dreams

GPO Box: 8974 CPC 437
Kathmandu, Nepal.

Nepal Govt. Registration
11881/424 1134/066

info@himalayanquests.com

+977 9849 141067

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Gosainkunda Lake Trek

Posted on June 7, 2020June 23, 2026 by HQ

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Gosainkunda Lake Trek

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Gosainkunda Lake Trek

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DAYS

11

DIFFICULTY

Moderate

MAX ALTITUDE

5,100 M

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ACCOMMODATION

Teahouses

DAYS

11

DIFFICULTY

Moderate

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MAX ALTITUDE

5100 M

ACCOMMODATION

Tea House

Trip Overview

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Day 1: Trek briefing and preparation

Day 2: Drive Kathmandu to Thulo Bharkhu (1,860m), approx. 7-8 hrs.

Day 3: Trek Thulo Bharkhu to Thulo Sebru Besi (2,250m), approx. 6 hrs

Day 4: Trek Thulo Sebru Besi to Singomba (3,330m), 4 hrs.

Day 5: Trek Singomba to Gosainkunda(4,380m) approx. 7 hrs.

Day 6: Surya Peak (5,100m) ascent and back to Gosainkunda, approx. 6-7 hrs.

Day 7: Trek Gosaikunda to Phedi (3,730m) over the Lauribinayak Pass (4,610m), approx. 6-7 hrs.

Day 8: Trek Phedi to Thadepati (3,690m), approx. 6-7 hrs.

Day 9: Trek Thadepati to Malemchigaon (2,500m), approx. 4 hrs

Day 10: Trek Malamchigaon to Thimpu (1,580m), approx. 6 hrs.

Day 11: Drive Thimpu to Kathmandu, approx. 5 hrs.

Note: The trek itinerary is a guide only and may be subject to change at short notice

[/et_pb_tab][et_pb_tab title=”What to bring” _builder_version=”4.4.7″]

This is a guideline only

UPPER BODY LAYERS
Equipment	Quantity	Comments
T-Shirts – walking	2	We recommend merino wool, Capilene or other synthetic fabric as they wick away the moisture and dry quickly. No cotton.
T-shirt – sleeping	1	This can be cotton
Base layers (ie thermal top)	1	Lightweight or mid-weight long-sleeved t-shirt of merino wool, polyester, Capilene, or Polartec power dry
Top insulating Layers	1	Mid-weight fleece that can be worn over other layers
Fleece Vest	1
Rain jacket	1
Down Jacket	1

LOWER BODY LAYERS
Equipment	Quantity	Comments
Underwear		Sufficient for the trek (remember you can wash them)
Thermal long johns/long underwear	1
Trekking Trousers	2	Lightweight quick-dry trousers (no cotton). Zip offs are good
Evening/sleeping trousers	1 optional	1 pair of lightweight tracksuit bottoms (sweat pants) or yoga style trousers for evening wear and sleeping in. No jeans.
Hiking Shorts	1	If no zip-off trousers. Below the knee for ladies
Rain Pants	1

PACKS & BAGS
Equipment	Quantity	Comments
Day pack	1	Approx. 35ltrs. HQ will provide you with a duffle bag for your trekking gear
Sleeping bag with compression sack	1	Minimum 3 season
Sleeping bag liner	1	Optional

FOOTWEAR
Equipment	Quantity	Comments
Hiking boots	1	Must be well worn and comfortable with ankle support
Socks	3
Flip flops/Camp shoes	1	Lightweight for evening use

MISCELLANEOUS ITEMS
Equipment	Quantity	Comments
Water bottles	2	One liter each, Nalgene or Sig style or a bladder if preferred
Water purification drops	1	Cheap and easy to buy in Kathmandu (Piyus)
Lip Balm	1	With SPF factor
Sunscreen	1	We recommend SPF 30 or greater
Mosquito repellent	1
Personal first aid kit	1	To include any prescribed medications
Sunglasses	1
Bandana/Buff	1	Useful for a variety of purposes.
Flashlight /head torch	1	Head torch is best as it leaves your hands free + extra batteries
Travel towel	1	Lightweight and compact
Wash kit		Travel size items for the trek & eco friendly if possible
Instant Hand Sanitizer	1	Alcohol-based for keeping hands clean
Sun hat	1
Warm hat	1
Gloves	1
Trekking poles		Optional
Trekking snacks		Good selection available in KTM
Camera		With charger &/or extra batteries
Toilet paper & rubbish bag
Book/journal
Pack of cards/travel game	1	For evening entertainment
Passport photos		Always useful and a must-have if you want a local sim card
Photocopies of all your important documents
A great sense of humor & a positive attitude		Essential – don’t come without it!! J

[/et_pb_tab][et_pb_tab title=”What’s included” _builder_version=”4.4.0″]

Your trek cost includes:

Pre-trip advice and detailed information
Expert trip leadership and motivated staff for the duration of the trek
Airport transfers in Nepal (where applicable)
2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
1-night accommodation pre or post-trek in Pokhara (where applicable)
Transportation to and from trek start and finish for you and your trekking team (different budget options available)
Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
All permits, conservation area, and restricted area fees
Porters
Insurance and equipment for Nepali staff
Rescue assistance
Group medical kit

Your trek cost does NOT include:

International flights to and from Kathmandu, Nepal
Visa for Nepal
Travel insurance (insurance to include evacuation is mandatory. Please make sure you are covered to the correct altitude)
Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
Meals unless specified
Sightseeing
Gratuities
Excess baggage on internal flights
Charges incurred as a result of delays beyond the control of Himalayan Quests

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Day 1: Trek briefing and preparation

Day 2: Drive Kathmandu to Thulo Bharkhu (1,860m), approx. 7-8 hrs.

Day 3: Trek Thulo Bharkhu to Thulo Sebru Besi (2,250m), approx. 6 hrs

Day 4: Trek Thulo Sebru Besi to Singomba (3,330m), 4 hrs.

Day 5: Trek Singomba to Gosainkunda(4,380m) approx. 7 hrs.

Day 6: Surya Peak (5,100m) ascent and back to Gosainkunda, approx. 6-7 hrs.

Day 7: Trek Gosaikunda to Phedi (3,730m) over the Lauribinayak Pass (4,610m), approx. 6-7 hrs.

Day 8: Trek Phedi to Thadepati (3,690m), approx. 6-7 hrs.

Day 9: Trek Thadepati to Malemchigaon (2,500m), approx. 4 hrs

Day 10: Trek Malamchigaon to Thimpu (1,580m), approx. 6 hrs.

Day 11: Drive Thimpu to Kathmandu, approx. 5 hrs.

Note: The trek itinerary is a guide only and may be subject to change at short notice

[/et_pb_tab][et_pb_tab title=”What to bring” _builder_version=”4.4.9″]

Trekking Gear List

Himalayan Quests uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments which retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain and snow.

THIS IS A GUIDELINE ONLY

UPPER BODY LAYERS

T Shirts – walking 2 Merino wool, Capilene or other synthetic, wicking fabric. No cotton
T-shirt – sleeping 1 Can be cotton
Base layers 1 Light weight or mid weight thermal long sleeved t-shirt
Top insulating Layers 1 Mid weight fleece that can be worn over other layers
Fleece Vest 1
Rain jacket 1
Down jacket 1

LOWER BODY LAYERS

Underwear Sufficient for trek (remember you can wash them)
Thermal long underwear 1
Trekking Trousers 2 Lightweight quick dry trousers (no cotton). Zip-offs are good
Hiking Shorts 1 If no zip-off trousers. Below the knee for ladies
Rain Pants 1

PACKS & BAGS

Day pack 1 35ltrs. HQ will provide you with a duffle bag for your trekking gear
Sleeping bag & compression sack 1 Minimum 3 season

FOOTWEAR

Hiking boots 1 Must be well worn and comfortable with ankle support
Socks 3 or 4
Flip flops/Camp shoes 1 Lightweight for evening use

MISCELLANEOUS ITEMS

Water bottles 2 One litre each, Nalgene or Sig style or a bladder if preferred
Water purification drops Cheap and easy to buy in Kathmandu (Piyus)
Sunscreen We recommend SPF 30 or greater
Lip Balm With SPF factor
Personal first aid kit To include any prescribed medications
Sunglasses
Bandana/Buff
Flash light /head torch Head torch is best as it leaves your hands free + extra batteries
Travel towel Lightweight and compact
Wash kit Travel size items for the trek & eco friendly if possible
Hand Sanitizer Alcohol-based for keeping hands clean
Sun hat
Warm hat
Gloves
Trekking poles Optional, but advised if you have dodgy knees
Toilet paper & rubbish bag
Trekking snacks Good selection available in KTM
Camera With charger &/or extra batteries
Book/journal
Pack of cards/travel game For evening entertainment
Mosquito repellent
Passport photos Always useful and a must have if you want a local sim card
Photocopies of all your important documents
A great sense of humour & positive attitude Essential – don’t come without it!! J

Much of the above equipment can be bought cheaply in Kathmandu. You do not need to spend a fortune on gear.

[/et_pb_tab][et_pb_tab title=”What’s included” _builder_version=”4.4.0″]

Your trek cost includes:

Pre-trip advice and detailed information
Expert trip leadership and motivated staff for the duration of the trek
Airport transfers in Nepal (where applicable)
2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
1-night accommodation pre or post-trek in Pokhara (where applicable)
Transportation to and from trek start and finish for you and your trekking team (different budget options available)
Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
All permits, conservation area, and restricted area fees
Porters
Insurance and equipment for Nepali staff
Rescue assistance
Group medical kit

Your trek cost does NOT include:

International flights to and from Kathmandu, Nepal
Visa for Nepal
Travel insurance (insurance to include evacuation is mandatory. Please make sure you are covered to the correct altitude)
Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
Meals unless specified
Sightseeing
Gratuities
Excess baggage on internal flights
Charges incurred as a result of delays beyond the control of Himalayan Quests

TRIP PHOTOS

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12 Days

This is a trek for those with a real sense of adventure, who are happy to embrace basic living conditions in order to experience rural, mountain people’s life in Nepal.

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Langtang Valley Trek

9 Days

The Langtang Valley offers ancient forests, swift mountain streams, rugged rock, and snow-capped mountains, grassy meadows, glaciers, and a chance to observe Tamang culture at close quarters.

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Although located in the popular Annapurna range, this camping trek takes you behind the Annapurna Circuit, away from the crowds and into an untouched world.

This is a trek for those with a real sense of adventure, who are happy to embrace basic living conditions in order to experience rural, mountain people’s life in Nepal.

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The Langtang Valley offers ancient forests, swift mountain streams, rugged rock, and snow-capped mountains, grassy meadows, glaciers, and a chance to observe Tamang culture at close quarters.

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CONTACT US

Let us help you plan the trip of your dreams

Online Payment

GPO Box: 8974 CPC 437
Kathmandu, Nepal.

Nepal Govt. Registration
11881/424 1134/066

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Our Team

Diaries