Trip Overview

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Rolwaling Valley Trek

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Rolwaling Valley Trek

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DAYS

12

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DIFFICULTY

Moderate

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MAX ALTITUDE

5,100 M

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ACCOMMODATION

Teahouses

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DAYS

12

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DIFFICULTY

Moderate

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MAX ALTITUDE

5100 M

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ACCOMMODATION

Tea House

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Trip Overview

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Just a day’s drive northeast of Kathmandu south of the Tibetan border, Rolwaling is a region that is often neglected by trekkers for the more popular regions. Located in the Gauri Shanker Conservation Area between the Langtang and Everest ranges, this pristine valley will bring you up close and personal with Sherpa life. You will walk at the feet of the mighty giant Mt. Gauri Shanker, visit the ancient Bhuddist monestary in Beding and trek to see the stunningly beautiful glacial Tso Rolpa Lake.

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Day 1: Trek briefing and preparation

Day 2: Drive Kathmandu to Jagat (1,150m), approx. 7-8hrs

Day 3: Trek Jagat – Simi Gaun (2,036m), approx. 7 hrs

Day 4: Trek Simi Gaun – Dokhang (2,791m), approx. 7 hrs

Day 5: Trek Dokhang – Beding (3,740m), approx. 6 hrs

Day 6: Acclimatisation day in Beding

Day 7: Trek Beding – Na (4,180m), approx. 2 hrs. Day trek to Tso Rolpa Lake (4,540m) and back to Na, approx. 4 hrs

Day 8: Day hike from Na to Yalung Ri Base Camp (5,100m) and back to Na, Approx 5-6 hrs

Day 9: Trek Na – Dokhang (2,719m), approx. 6 hrs

Day 10: Trek Dokhang – Simi Gaun (2,036m), approx. 5 hrs

Day 11: Trek Simi Gaun – Jagat ((1,150m), approx. 3 hrs

Day 12: Drive Jagat to Kathmandu, approx. 7-8hrs

NOTE: The trek itinerary is a guide only and may be subject to change at short notice

[/et_pb_tab][et_pb_tab title=”What to bring” _builder_version=”4.4.7″]

Himalayan Quests uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments that retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain, and snow.

This is a guideline only

UPPER BODY LAYERS
Equipment Quantity Comments
T-Shirts  – walking 2 We recommend merino wool, Capilene or other synthetic fabric as they wick away the moisture and dry quickly.  No cotton.
T-shirt – sleeping 1 This can be cotton
Base layers (ie thermal top) 1 Lightweight or mid-weight long-sleeved t-shirt of merino wool, polyester, Capilene, or Polartec power dry
Top insulating Layers 1 Mid-weight fleece that can be worn over other layers
Fleece Vest 1
Rain jacket 1
Down Jacket 1

 

LOWER BODY LAYERS
Equipment Quantity Comments
Underwear Sufficient for the trek (remember you can wash them)
Thermal long johns/long underwear 1
Trekking Trousers 2 Lightweight quick-dry trousers (no cotton). Zip offs are good
Evening/sleeping trousers 1 optional 1 pair of lightweight tracksuit bottoms (sweat pants) or yoga style trousers for evening wear and sleeping in.  No jeans.
Hiking Shorts 1 If no zip-off trousers. Below the knee for ladies
Rain Pants 1

 

PACKS & BAGS
Equipment Quantity Comments
Day pack 1 Approx. 35ltrs.  HQ will provide you with a duffle bag for your trekking gear
Sleeping bag with compression sack 1 Minimum 3 season
Sleeping bag liner 1 Optional

 

FOOTWEAR
Equipment Quantity Comments
Hiking boots 1 Must be well worn and comfortable with ankle support
Socks 3
Flip flops/Camp shoes 1 Lightweight for evening use

 

MISCELLANEOUS ITEMS
Equipment Quantity Comments
Water bottles 2 One liter each, Nalgene or Sig style or a bladder if preferred
Water purification drops 1 Cheap and easy to buy in Kathmandu (Piyus)
Lip Balm 1 With SPF factor
Sunscreen 1 We recommend SPF 30 or greater
Mosquito repellent 1
Personal first aid kit 1 To include any prescribed medications
Sunglasses 1
Bandana/Buff 1 Useful for a variety of purposes.
Flashlight /head torch 1 Head torch is best as it leaves your hands free + extra batteries
Travel towel 1 Lightweight and compact
Wash kit Travel size items for the trek & eco friendly if possible
Instant Hand Sanitizer 1 Alcohol-based for keeping hands clean
Sun hat 1
Warm hat 1
Gloves 1
Trekking poles Optional
Trekking snacks Good selection available in KTM
Camera With charger &/or extra batteries
Toilet paper & rubbish bag
Book/journal
Pack of cards/travel game 1 For evening entertainment
Passport photos Always useful and a must-have if you want a local sim card
Photocopies of all your important documents
A great sense of humor & a positive attitude Essential – don’t come without it!! J

[/et_pb_tab][et_pb_tab title=”What’s included” _builder_version=”4.4.0″]

Your trek cost includes:

  • Pre-trip advice and detailed information
  • Expert trip leadership and motivated staff for the duration of the trek
  • Airport transfers in Nepal (where applicable)
  • 2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
  • 1-night accommodation pre or post-trek in Pokhara (where applicable)
  • Transportation to and from trek start and finish for you and your trekking team (different budget options available)
  • Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
  • During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
  • All permits, conservation area, and restricted area fees
  • Porters
  • Insurance and equipment for Nepali staff
  • Rescue assistance
  • Group medical kit

Your trek cost does NOT include:

  • International flights to and from Kathmandu, Nepal
  • Visa for Nepal
  • Travel insurance (insurance to include evacuation is mandatory.  Please make sure you are covered to the correct altitude)
  • Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
  • Meals unless specified
  • Sightseeing
  • Gratuities
  • Excess baggage on internal flights
  • Charges incurred as a result of delays beyond the control of Himalayan Quests

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Day 1: Trek briefing and preparation

Day 2: Drive Kathmandu to Jagat (1,150m), approx. 7-8hrs

Day 3: Trek Jagat – Simi Gaun (2,036m), approx. 7 hrs

Day 4: Trek Simi Gaun – Dokhang (2,791m), approx. 7 hrs

Day 5: Trek Dokhang – Beding (3,740m), approx. 6 hrs

Day 6: Acclimatisation day in Beding

Day 7: Trek Beding – Na (4,180m), approx. 2 hrs. Day trek to Tso Rolpa Lake (4,540m) and back to Na, approx. 4 hrs

Day 8: Day hike from Na to Yalung Ri Base Camp (5,100m) and back to Na, Approx 5-6 hrs

Day 9: Trek Na – Dokhang (2,719m), approx. 6 hrs

Day 10: Trek Dokhang – Simi Gaun (2,036m), approx. 5 hrs

Day 11: Trek Simi Gaun – Jagat ((1,150m), approx. 3 hrs

Day 12: Drive Jagat to Kathmandu, approx. 7-8hrs

NOTE: The trek itinerary is a guide only and may be subject to change at short notice

[/et_pb_tab][et_pb_tab title=”What to bring” _builder_version=”4.4.9″]

Trekking Gear List

Himalayan Quests uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments which retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain and snow.    

THIS IS A GUIDELINE ONLY

 

UPPER BODY LAYERS

  • T Shirts – walking 2  Merino wool, Capilene or other synthetic, wicking fabric.  No cotton
  • T-shirt – sleeping 1  Can be cotton
  • Base layers 1  Light weight or mid weight thermal long sleeved t-shirt
  • Top insulating Layers 1  Mid weight fleece that can be worn over other layers
  • Fleece Vest 1
  • Rain jacket 1
  • Down jacket 1

LOWER BODY LAYERS

  • Underwear  Sufficient for trek (remember you can wash them)
  • Thermal long underwear 1       
  • Trekking Trousers  2  Lightweight quick dry trousers (no cotton). Zip-offs are good
  • Hiking Shorts  1  If no zip-off trousers. Below the knee for ladies
  • Rain Pants  1

PACKS & BAGS

  • Day pack  1  35ltrs. HQ will provide you with a duffle bag for your trekking gear
  • Sleeping bag & compression sack  1  Minimum 3 season

FOOTWEAR

  • Hiking boots  1  Must be well worn and comfortable with ankle support
  • Socks  3 or 4  
  • Flip flops/Camp shoes  1  Lightweight for evening use

MISCELLANEOUS ITEMS

  • Water bottles  2  One litre each, Nalgene or Sig style or a bladder if preferred
  • Water purification drops  Cheap and easy to buy in Kathmandu (Piyus)
  • Sunscreen  We recommend SPF 30 or greater
  • Lip Balm  With SPF factor
  • Personal first aid kit  To include any prescribed medications
  • Sunglasses
  • Bandana/Buff
  • Flash light /head torch  Head torch is best as it leaves your hands free + extra batteries
  • Travel towel  Lightweight and compact
  • Wash kit  Travel size items for the trek & eco friendly if possible
  • Hand Sanitizer   Alcohol-based for keeping hands clean
  • Sun hat
  • Warm hat
  • Gloves
  • Trekking poles  Optional, but advised if you have dodgy knees
  • Toilet paper & rubbish bag
  • Trekking snacks  Good selection available in KTM
  • Camera  With charger &/or extra batteries
  • Book/journal
  • Pack of cards/travel game  For evening entertainment
  • Mosquito repellent
  • Passport photos  Always useful and a must have if you want a local sim card
  • Photocopies of all your important documents
  • A great sense of humour & positive attitude  Essential – don’t come without it!! J

 

Much of the above equipment can be bought cheaply in Kathmandu. You do not need to spend a fortune on gear.

[/et_pb_tab][et_pb_tab title=”What’s included” _builder_version=”4.4.0″]

Your trek cost includes:

  • Pre-trip advice and detailed information
  • Expert trip leadership and motivated staff for the duration of the trek
  • Airport transfers in Nepal (where applicable)
  • 2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
  • 1-night accommodation pre or post-trek in Pokhara (where applicable)
  • Transportation to and from trek start and finish for you and your trekking team (different budget options available)
  • Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
  • During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
  • All permits, conservation area, and restricted area fees
  • Porters
  • Insurance and equipment for Nepali staff
  • Rescue assistance
  • Group medical kit

Your trek cost does NOT include:

  • International flights to and from Kathmandu, Nepal
  • Visa for Nepal
  • Travel insurance (insurance to include evacuation is mandatory.  Please make sure you are covered to the correct altitude)
  • Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
  • Meals unless specified
  • Sightseeing
  • Gratuities
  • Excess baggage on internal flights
  • Charges incurred as a result of delays beyond the control of Himalayan Quests

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TRIP PHOTOS

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Annapurna & Dhaulagiri Community Trek

12 Days

This is a trek for those with a real sense of adventure, who are happy to embrace basic living conditions in order to experience rural, mountain people’s life in Nepal.

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Langtang Valley Trek

9 Days

The Langtang Valley offers ancient forests, swift mountain streams, rugged rock, and snow-capped mountains, grassy meadows, glaciers and a chance to observe Tamang culture at close quarters.

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Mardi Himal Base Camp Trek

10 Days

It is a stunningly beautiful trek, taking you up through ancient rhododendron forests, to what feels like the face of the mountains themselves, as you get up close and personal with Annapurna South, Hiunchuli, Machhapuchhre, Gangapurna, Annapurna I and Mardi Himal.

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This is a trek for those with a real sense of adventure, who are happy to embrace basic living conditions in order to experience rural, mountain people’s life in Nepal.

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The Langtang Valley offers ancient forests, swift mountain streams, rugged rock, and snow-capped mountains, grassy meadows, glaciers and a chance to observe Tamang culture at close quarters.

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It is a stunningly beautiful trek, taking you up through ancient rhododendron forests, to what feels like the face of the mountains themselves, as you get up close and personal with Annapurna South, Hiunchuli, Machhapuchhre, Gangapurna, Annapurna I and Mardi Himal.

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CONTACT US

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Let us help you plan the trip of your dreams

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Why Us

About HQ

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Testimonials

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Diaries

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HQ Foundation

Off The Tourist Trails

Classic Treks

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Featured Trips

Bespoke For You

Online Payment

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GPO Box: 8974 CPC 437
Kathmandu, Nepal.

Nepal Govt. Registration
11881/424 1134/066

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info@himalayanquests.com

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Why Us

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Testimonials

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HQ Foundation

Off The Tourist Trails

Classic Treks

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Bespoke For You

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CONTACT US

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Let us help you plan the trip of your dreams

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GPO Box: 8974 CPC 437
Kathmandu, Nepal.

Nepal Govt. Registration
11881/424 1134/066

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info@himalayanquests.com

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