On the Everest three passes trek, you will go from the hustle and bustle of Kathmandu into the supreme majesty of Nepal’s high Himalayas.
On the Everest three passes trek, you will go from the hustle and bustle of Kathmandu into the supreme majesty of Nepal’s high Himalayas. The pathways you will tread will not only take you to the foot of the world’s highest mountain but up and over three 5,000m+ passes – Kongma La Pass (5,535m), Cho La Pass (5,420m) and Renjo La Pass (5,340m) and also to Gokyo and its surrounding lakes. As you pass through villages following traditional trade routes you will be given an insight into mountain life in Nepal and marvel at the adaptability, resilience, and tenacity of Nepal’s Sherpa people.
This trek is not for the faint-hearted and is perfect for those who want to challenge themselves, get deep into the mountains, cross high Himalayan passes, and immerse themselves in Sherpa culture.
Outline Itinerary
Day 1: Trek briefing and preparation day
Day 2: Fly to Lukla (2,886m), trek to Phakding (2,640m) approx.. 3-4 hrs.
Day 3: Trek Phakding to Namche Bazaar (3,440m), approx 5-6 hrs.
Day 4: Acclimatisation day in Namche Bazaar and local excursion
Day 5: Trek Namche Bazaar to Tengboche (3,870m), approx 5-6 hrs.
Day 6: Trek Tengboche to Dingboche (4,410m), approx 5-6 hrs.
Day 7: Rest at Dingboche for acclimatization and a local excursion
Day 8: Trek Dingboche to Chhukung (4,750m), climb Chhukung Ri (5,546m), approx. 6 – 7 hrs.
Day 9: Trek Chhukung to Lobuche (4,940m) via Kongma La pass (5,535m), approx. 6 – 7 hrs.
Day 10: Trek Lobuche to Gorak Shep (5,170 m), visit Everest Base Camp (5,364m), approx. 6-7 hrs.
Day 11: Trek Gorak Shep to Kala Patthar (5,545 m), then to Lobuche (4,940m) approx. 8 – 9 hrs.
Day 12: Trek Lobuche to Dzongla (4,830m), approx. 3 – 4 hrs.
Day 13: Trek Dzongla to Gokyo Lake (4,800m) via Cho La pass (5,368m), approx. 7 – 8 hrs.
Day 14: Exploration day at Gokyo. Climb Gokyo Ri (5,357m), visit 4th and 5th lakes
Day 15: Trek Gokyo to Marlung (4,210m) via Renjo La Pass (5,360m), approx. 7 – 8 hrs.
Day 16: Trek Marlung to Namche Bazaar (3,870m), approx. 5 – 6 hrs.
Day 17: Trek Namche Bazaar to Lukla (2,886m), approx 6-7 hrs.
Day 18: Fly o Kathmandu
Note: The trek itinerary is a guide only and may be subject to change at short notice
Cost Included
- Pre-trip advice and detailed information
- Expert trip leadership and motivated staff for the duration of the trek
- Airport transfers in Nepal (where applicable)
- 2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
- 1-night accommodation pre or post-trek in Pokhara (where applicable)
- Transportation to and from trek start and finish for you and your trekking team (different budget options available)
- Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
- During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
- All permits, conservation area, and restricted area fees
- Porters
- Insurance and equipment for Nepali staff
- Rescue assistance
- Group medical kit
Cost Excluded
- International flights to and from Kathmandu, Nepal
- Visa for Nepal
- Travel insurance (insurance to include evacuation is mandatory. Please make sure you are covered to the correct altitude)
- Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
- Meals unless specified
- Sightseeing
- Gratuities
- Excess baggage on internal flights
- Charges incurred as a result of delays beyond the control of Himalayan Quests
What to Bring
Himalayan Quests uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments that retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain, and snow.
This is a guideline only
| UPPER BODY LAYERS | ||
| Equipment | Quantity | Comments |
| T-Shirts – walking | 2 | We recommend merino wool, Capilene or other synthetic fabric as they wick away the moisture and dry quickly. No cotton. |
| T-shirt – sleeping | 1 | This can be cotton |
| Base layers (ie thermal top) | 1 | Lightweight or mid-weight long-sleeved t-shirt of merino wool, polyester, Capilene, or Polartec power dry |
| Top insulating Layers | 1 | Mid-weight fleece that can be worn over other layers |
| Fleece Vest | 1 | |
| Rain jacket | 1 | |
| Down Jacket | 1 | |
| LOWER BODY LAYERS | ||
| Equipment | Quantity | Comments |
| Underwear | Sufficient for the trek (remember you can wash them) | |
| Thermal long johns/long underwear | 1 | |
| Trekking Trousers | 2 | Lightweight quick-dry trousers (no cotton). Zip offs are good |
| Evening/sleeping trousers | 1 optional | 1 pair of lightweight tracksuit bottoms (sweat pants) or yoga style trousers for evening wear and sleeping in. No jeans. |
| Hiking Shorts | 1 | If no zip-off trousers. Below the knee for ladies |
| Rain Pants | 1 | |
| PACKS & BAGS | ||
| Equipment | Quantity | Comments |
| Day pack | 1 | Approx. 35ltrs. HQ will provide you with a duffle bag for your trekking gear |
| Sleeping bag with compression sack | 1 | Minimum 3 season |
| Sleeping bag liner | 1 | Optional |
| FOOTWEAR | ||
| Equipment | Quantity | Comments |
| Hiking boots | 1 | Must be well worn and comfortable with ankle support |
| Socks | 3 | |
| Flip flops/Camp shoes | 1 | Lightweight for evening use |
| MISCELLANEOUS ITEMS | ||
| Equipment | Quantity | Comments |
| Water bottles | 2 | One liter each, Nalgene or Sig style or a bladder if preferred |
| Water purification drops | 1 | Cheap and easy to buy in Kathmandu (Piyus) |
| Lip Balm | 1 | With SPF factor |
| Sunscreen | 1 | We recommend SPF 30 or greater |
| Mosquito repellent | 1 | |
| Personal first aid kit | 1 | To include any prescribed medications |
| Sunglasses | 1 | |
| Bandana/Buff | 1 | Useful for a variety of purposes. |
| Flashlight /head torch | 1 | Head torch is best as it leaves your hands free + extra batteries |
| Travel towel | 1 | Lightweight and compact |
| Wash kit | Travel size items for the trek & eco friendly if possible | |
| Instant Hand Sanitizer | 1 | Alcohol-based for keeping hands clean |
| Sun hat | 1 | |
| Warm hat | 1 | |
| Gloves | 1 | |
| Trekking poles | Optional | |
| Trekking snacks | Good selection available in KTM | |
| Camera | With charger &/or extra batteries | |
| Toilet paper & rubbish bag | ||
| Book/journal | ||
| Pack of cards/travel game | 1 | For evening entertainment |
| Passport photos | Always useful and a must-have if you want a local sim card | |
| Photocopies of all your important documents | ||
| A great sense of humor & a positive attitude | Essential – don’t come without it!! J | |
09 Days
Easy/Moderate
